{"product_id":"the-5-minute-golf-warm-up-a-calm-pre-round-routine","title":"The 5-Minute Golf Warm-Up - A Calm Pre-Round Routine","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eArrive ready, move comfortably and start your round with balance. The 5-Minute Golf Warm-Up is a short, practical pre-round routine designed for senior golfers who want to prepare body and attention without turning the warm-up into a workout. In just five unhurried minutes, you will move from arriving at the course to making a simple and confident first-tee decision.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe guide walks you through an easy readiness check, relaxed walking and arm movement, supported turns, a stable golf posture, balance rehearsal and a final first-tee plan. It also includes three, five and eight-minute versions so you can adapt the routine to your available time and how you feel on the day. A handy Pre-Round Card makes it simple to repeat before every round.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\" data-slate-fragment=\"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\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThis product is delivered as a digital PDF download. No physical item will be shipped. Your file will be available immediately after purchase and can be viewed digitally or printed at home.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Golf Trajectory","offers":[{"title":"Default Title","offer_id":59081188704588,"sku":null,"price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/5067\/4764\/files\/the-5-minute-golf-warm-up-original-cover-1080x1080.png?v=1791289103","url":"https:\/\/golftrajectory.com\/fr\/products\/the-5-minute-golf-warm-up-a-calm-pre-round-routine","provider":"Golf Trajectory","version":"1.0","type":"link"}